Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is just around the corner.
- Publisher : Igloo Books (21 Nov. 2020)
- Language : English
- Hardcover : 128 pages
- ISBN : 978-1839034404
- Reading age : 18 years and up
- Dimensions : 16.5 x 1.8 x 14.5 cm